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Protein facts for Tomato per 100g and per 1 medium serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 18 kcal |
| Protein | 0.9g |
| Total Carbohydrates | 3.9g |
| Dietary Fiber | 1.2g |
| Total Fat | 0.2g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 50g | 0.5g | 9 | 2g | 0.1g |
| 100g | 0.9g | 18 | 3.9g | 0.2g |
| 1 medium (123g) | 1.1g | 22 | 4.8g | 0.2g |
| 150g | 1.4g | 27 | 5.9g | 0.3g |
| 200g | 1.8g | 36 | 7.8g | 0.4g |
Based on one 1 medium serving (123g, 1.1g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 2% | 53.9g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 1% | 80.9g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 1% | 107.9g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 1% | 134.9g |
Tomato delivers 20 calories per gram of protein. Compare this against leaner protein sources if you are optimizing your protein-to-calorie efficiency.
The general guideline is 0.8g per kg for sedentary adults (roughly 50g/day), 1.2 to 1.6g per kg for active individuals (roughly 100g/day), and up to 2g per kg for athletes (roughly 150g/day). Tomato at 1.1g per 1 medium can be a meaningful part of reaching those targets.
Cooking does not destroy protein, but it changes the weight and water content of Tomato. Raw and cooked weights differ, so always log Tomato by the state you are actually consuming it in. FitCommit's camera scanner handles both raw and cooked versions.
Within the vegetables category, Tomato ranks based on its 0.9g of protein per 100g. Check the related foods section to compare it to similar options. FitCommit's database covers 200 common foods with full protein breakdowns.
FitCommit's AI camera scanner identifies Tomato from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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