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Protein facts for Tortilla Chips per 100g and per 1 oz serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 489 kcal |
| Protein | 7.2g |
| Total Carbohydrates | 64g |
| Dietary Fiber | 5.5g |
| Total Fat | 24g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28g) | 2g | 137 | 17.9g | 6.7g |
| 50g | 3.6g | 245 | 32g | 12g |
| 100g | 7.2g | 489 | 64g | 24g |
| 150g | 10.8g | 734 | 96g | 36g |
| 200g | 14.4g | 978 | 128g | 48g |
Based on one 1 oz serving (28g, 2g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 4% | 53g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 2% | 80g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 2% | 107g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 1% | 134g |
Tortilla Chips contains 7.2g of protein per 100g. A typical serving of 1 oz (28g) provides 2g of protein. It ranks #99 out of 200 common foods for protein density.
Tortilla Chips is classified as a Low Protein Food (7.2g per 100g). It provides limited protein. Pair it with higher-protein foods to meet your daily targets.
Muscle synthesis requires adequate protein intake throughout the day. Tortilla Chips provides 2g of protein per 1 oz, contributing to your daily target. For muscle building, most research supports 1.6 to 2.2g of protein per kg of body weight daily.
Tortilla Chips delivers 67.9 calories per gram of protein. Compare this against leaner protein sources if you are optimizing your protein-to-calorie efficiency.
FitCommit's AI camera scanner identifies Tortilla Chips from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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