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Protein facts for Brown Rice (Cooked) per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 112 kcal |
| Protein | 2.6g |
| Total Carbohydrates | 23g |
| Dietary Fiber | 1.8g |
| Total Fat | 0.9g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 50g | 1.3g | 56 | 11.5g | 0.5g |
| 100g | 2.6g | 112 | 23g | 0.9g |
| 150g | 3.9g | 168 | 34.5g | 1.4g |
| 1 cup (195g) | 5.1g | 218 | 44.9g | 1.8g |
| 200g | 5.2g | 224 | 46g | 1.8g |
Based on one 1 cup serving (195g, 5.1g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 9% | 49.9g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 6% | 76.9g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 5% | 103.9g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 4% | 130.9g |
Yes. High-protein foods help preserve muscle mass during a calorie deficit. Brown Rice (Cooked) provides 5.1g of protein per 1 cup. Its lower calorie count also makes it easy to stay in a deficit.
Brown Rice (Cooked) contains 2.6g of protein per 100g. A typical serving of 1 cup (195g) provides 5.1g of protein. It ranks #132 out of 200 common foods for protein density.
Brown Rice (Cooked) is classified as a Low Protein Food (2.6g per 100g). It provides limited protein. Pair it with higher-protein foods to meet your daily targets.
Muscle synthesis requires adequate protein intake throughout the day. Brown Rice (Cooked) provides 5.1g of protein per 1 cup, contributing to your daily target. For muscle building, most research supports 1.6 to 2.2g of protein per kg of body weight daily.
FitCommit's AI camera scanner identifies Brown Rice (Cooked) from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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