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Protein facts for Cheese Puffs per 100g and per 1 oz serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 540 kcal |
| Protein | 6.3g |
| Total Carbohydrates | 56g |
| Dietary Fiber | 0.5g |
| Total Fat | 34g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28g) | 1.8g | 151 | 15.7g | 9.5g |
| 50g | 3.2g | 270 | 28g | 17g |
| 100g | 6.3g | 540 | 56g | 34g |
| 150g | 9.5g | 810 | 84g | 51g |
| 200g | 12.6g | 1080 | 112g | 68g |
Based on one 1 oz serving (28g, 1.8g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 3% | 53.2g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 2% | 80.2g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 2% | 107.2g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 1% | 134.2g |
Yes. High-protein foods help preserve muscle mass during a calorie deficit. Cheese Puffs provides 1.8g of protein per 1 oz. Track your total calories to ensure you remain in the deficit needed for fat loss.
Cheese Puffs contains 6.3g of protein per 100g. A typical serving of 1 oz (28g) provides 1.8g of protein. It ranks #104 out of 200 common foods for protein density.
Cheese Puffs is classified as a Low Protein Food (6.3g per 100g). It provides limited protein. Pair it with higher-protein foods to meet your daily targets.
Muscle synthesis requires adequate protein intake throughout the day. Cheese Puffs provides 1.8g of protein per 1 oz, contributing to your daily target. For muscle building, most research supports 1.6 to 2.2g of protein per kg of body weight daily.
FitCommit's AI camera scanner identifies Cheese Puffs from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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