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Protein facts for Cornmeal per 100g and per 1 oz dry serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 362 kcal |
| Protein | 8.1g |
| Total Carbohydrates | 76g |
| Dietary Fiber | 7.3g |
| Total Fat | 3.6g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 1 oz dry (28g) | 2.3g | 101 | 21.3g | 1g |
| 50g | 4.1g | 181 | 38g | 1.8g |
| 100g | 8.1g | 362 | 76g | 3.6g |
| 150g | 12.2g | 543 | 114g | 5.4g |
| 200g | 16.2g | 724 | 152g | 7.2g |
Based on one 1 oz dry serving (28g, 2.3g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 4% | 52.7g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 3% | 79.7g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 2% | 106.7g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 2% | 133.7g |
Within the grains category, Cornmeal ranks based on its 8.1g of protein per 100g. Check the related foods section to compare it to similar options. FitCommit's database covers 200 common foods with full protein breakdowns.
Yes. High-protein foods help preserve muscle mass during a calorie deficit. Cornmeal provides 2.3g of protein per 1 oz dry. Track your total calories to ensure you remain in the deficit needed for fat loss.
Cornmeal contains 8.1g of protein per 100g. A typical serving of 1 oz dry (28g) provides 2.3g of protein. It ranks #91 out of 200 common foods for protein density.
Cornmeal is classified as a Low Protein Food (8.1g per 100g). It provides limited protein. Pair it with higher-protein foods to meet your daily targets.
FitCommit's AI camera scanner identifies Cornmeal from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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