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Protein facts for Crackers (Whole Wheat) per 100g and per 4 crackers serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 448 kcal |
| Protein | 9.7g |
| Total Carbohydrates | 68g |
| Dietary Fiber | 6.3g |
| Total Fat | 16g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 4 crackers (14g) | 1.4g | 63 | 9.5g | 2.2g |
| 50g | 4.9g | 224 | 34g | 8g |
| 100g | 9.7g | 448 | 68g | 16g |
| 150g | 14.6g | 672 | 102g | 24g |
| 200g | 19.4g | 896 | 136g | 32g |
Based on one 4 crackers serving (14g, 1.4g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 3% | 53.6g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 2% | 80.6g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 1% | 107.6g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 1% | 134.6g |
Within the snacks category, Crackers (Whole Wheat) ranks based on its 9.7g of protein per 100g. Check the related foods section to compare it to similar options. FitCommit's database covers 200 common foods with full protein breakdowns.
Yes. High-protein foods help preserve muscle mass during a calorie deficit. Crackers (Whole Wheat) provides 1.4g of protein per 4 crackers. Track your total calories to ensure you remain in the deficit needed for fat loss.
Crackers (Whole Wheat) contains 9.7g of protein per 100g. A typical serving of 4 crackers (14g) provides 1.4g of protein. It ranks #80 out of 200 common foods for protein density.
Crackers (Whole Wheat) is classified as a Low Protein Food (9.7g per 100g). It provides limited protein. Pair it with higher-protein foods to meet your daily targets.
FitCommit's AI camera scanner identifies Crackers (Whole Wheat) from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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