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Protein facts for English Muffin per 100g and per 1 muffin serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 223 kcal |
| Protein | 8.6g |
| Total Carbohydrates | 44g |
| Dietary Fiber | 2.7g |
| Total Fat | 1.7g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 50g | 4.3g | 112 | 22g | 0.9g |
| 1 muffin (57g) | 4.9g | 127 | 25.1g | 1g |
| 100g | 8.6g | 223 | 44g | 1.7g |
| 150g | 12.9g | 335 | 66g | 2.6g |
| 200g | 17.2g | 446 | 88g | 3.4g |
Based on one 1 muffin serving (57g, 4.9g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 9% | 50.1g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 6% | 77.1g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 4% | 104.1g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 4% | 131.1g |
FitCommit sets your daily protein target based on your AI body scan and goals. The food camera logs protein per meal automatically. You can see your running total and how close you are to your target throughout the day.
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Cooking does not destroy protein, but it changes the weight and water content of English Muffin. Raw and cooked weights differ, so always log English Muffin by the state you are actually consuming it in. FitCommit's camera scanner handles both raw and cooked versions.
Within the grains category, English Muffin ranks based on its 8.6g of protein per 100g. Check the related foods section to compare it to similar options. FitCommit's database covers 200 common foods with full protein breakdowns.
Yes. High-protein foods help preserve muscle mass during a calorie deficit. English Muffin provides 4.9g of protein per 1 muffin. Track your total calories to ensure you remain in the deficit needed for fat loss.
English Muffin contains 8.6g of protein per 100g. A typical serving of 1 muffin (57g) provides 4.9g of protein. It ranks #88 out of 200 common foods for protein density.
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FitCommit's AI camera scanner identifies English Muffin from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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