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Protein facts for Fig Bars per 100g and per 2 bars serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 352 kcal |
| Protein | 3.8g |
| Total Carbohydrates | 75g |
| Dietary Fiber | 3.8g |
| Total Fat | 5.4g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 50g | 1.9g | 176 | 37.5g | 2.7g |
| 2 bars (57g) | 2.2g | 201 | 42.8g | 3.1g |
| 100g | 3.8g | 352 | 75g | 5.4g |
| 150g | 5.7g | 528 | 112.5g | 8.1g |
| 200g | 7.6g | 704 | 150g | 10.8g |
Based on one 2 bars serving (57g, 2.2g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 4% | 52.8g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 3% | 79.8g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 2% | 106.8g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 2% | 133.8g |
Fig Bars contains 3.8g of protein per 100g. A typical serving of 2 bars (57g) provides 2.2g of protein. It ranks #114 out of 200 common foods for protein density.
Fig Bars is classified as a Low Protein Food (3.8g per 100g). It provides limited protein. Pair it with higher-protein foods to meet your daily targets.
Muscle synthesis requires adequate protein intake throughout the day. Fig Bars provides 2.2g of protein per 2 bars, contributing to your daily target. For muscle building, most research supports 1.6 to 2.2g of protein per kg of body weight daily.
Fig Bars delivers 92.6 calories per gram of protein. Compare this against leaner protein sources if you are optimizing your protein-to-calorie efficiency.
FitCommit's AI camera scanner identifies Fig Bars from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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