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Protein facts for KFC Original Recipe Drumstick per 100g and per 1 drumstick serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 130 kcal |
| Protein | 11g |
| Total Carbohydrates | 4g |
| Dietary Fiber | 0g |
| Total Fat | 8g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 50g | 5.5g | 65 | 2g | 4g |
| 1 drumstick (57g) | 6.3g | 74 | 2.3g | 4.6g |
| 100g | 11g | 130 | 4g | 8g |
| 150g | 16.5g | 195 | 6g | 12g |
| 200g | 22g | 260 | 8g | 16g |
Based on one 1 drumstick serving (57g, 6.3g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 11% | 48.7g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 8% | 75.7g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 6% | 102.7g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 5% | 129.7g |
KFC Original Recipe Drumstick is classified as a Medium Protein Food (11g per 100g). It contributes meaningfully to your daily protein intake alongside other protein-rich foods.
Muscle synthesis requires adequate protein intake throughout the day. KFC Original Recipe Drumstick provides 6.3g of protein per 1 drumstick, contributing to your daily target. For muscle building, most research supports 1.6 to 2.2g of protein per kg of body weight daily.
KFC Original Recipe Drumstick delivers 11.8 calories per gram of protein. Compare this against leaner protein sources if you are optimizing your protein-to-calorie efficiency.
The general guideline is 0.8g per kg for sedentary adults (roughly 50g/day), 1.2 to 1.6g per kg for active individuals (roughly 100g/day), and up to 2g per kg for athletes (roughly 150g/day). KFC Original Recipe Drumstick at 6.3g per 1 drumstick can be a meaningful part of reaching those targets.
FitCommit's AI camera scanner identifies KFC Original Recipe Drumstick from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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