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Protein facts for Kiwi per 100g and per 1 medium kiwi serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 61 kcal |
| Protein | 1.1g |
| Total Carbohydrates | 15g |
| Dietary Fiber | 3g |
| Total Fat | 0.5g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 50g | 0.6g | 31 | 7.5g | 0.3g |
| 1 medium kiwi (76g) | 0.8g | 46 | 11.4g | 0.4g |
| 100g | 1.1g | 61 | 15g | 0.5g |
| 150g | 1.7g | 92 | 22.5g | 0.8g |
| 200g | 2.2g | 122 | 30g | 1g |
Based on one 1 medium kiwi serving (76g, 0.8g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 1% | 54.2g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 1% | 81.2g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 1% | 108.2g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 1% | 135.2g |
Kiwi contains 1.1g of protein per 100g. A typical serving of 1 medium kiwi (76g) provides 0.8g of protein. It ranks #154 out of 200 common foods for protein density.
Kiwi is classified as a Low Protein Food (1.1g per 100g). It provides limited protein. Pair it with higher-protein foods to meet your daily targets.
Muscle synthesis requires adequate protein intake throughout the day. Kiwi provides 0.8g of protein per 1 medium kiwi, contributing to your daily target. For muscle building, most research supports 1.6 to 2.2g of protein per kg of body weight daily.
Kiwi delivers 55.5 calories per gram of protein. Compare this against leaner protein sources if you are optimizing your protein-to-calorie efficiency.
FitCommit's AI camera scanner identifies Kiwi from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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