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Protein facts for Kombucha per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 25 kcal |
| Protein | 0g |
| Total Carbohydrates | 7g |
| Dietary Fiber | 0g |
| Total Fat | 0g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 50g | 0g | 13 | 3.5g | 0g |
| 100g | 0g | 25 | 7g | 0g |
| 150g | 0g | 38 | 10.5g | 0g |
| 200g | 0g | 50 | 14g | 0g |
| 1 cup (240g) | 0g | 60 | 16.8g | 0g |
Based on one 1 cup serving (240g, 0g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 0% | 55g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 0% | 82g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 0% | 109g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 0% | 136g |
Kombucha contains 0g of protein per 100g. A typical serving of 1 cup (240g) provides 0g of protein. It ranks #194 out of 200 common foods for protein density.
Kombucha is classified as a Low Protein Food (0g per 100g). It provides limited protein. Pair it with higher-protein foods to meet your daily targets.
Muscle synthesis requires adequate protein intake throughout the day. Kombucha provides 0g of protein per 1 cup, contributing to your daily target. For muscle building, most research supports 1.6 to 2.2g of protein per kg of body weight daily.
Kombucha delivers N/A calories per gram of protein. Compare this against leaner protein sources if you are optimizing your protein-to-calorie efficiency.
FitCommit's AI camera scanner identifies Kombucha from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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