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Protein facts for Lamb Chop per 100g and per 3 oz serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 234 kcal |
| Protein | 25g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Total Fat | 15g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 50g | 12.5g | 117 | 0g | 7.5g |
| 3 oz (85g) | 21.3g | 199 | 0g | 12.8g |
| 100g | 25g | 234 | 0g | 15g |
| 150g | 37.5g | 351 | 0g | 22.5g |
| 200g | 50g | 468 | 0g | 30g |
Based on one 3 oz serving (85g, 21.3g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 39% | 33.7g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 26% | 60.7g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 20% | 87.7g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 16% | 114.7g |
Lamb Chop contains 25g of protein per 100g. A typical serving of 3 oz (85g) provides 21.3g of protein. It ranks #21 out of 200 common foods for protein density.
Lamb Chop is classified as a High Protein Food (25g per 100g). It is an excellent protein source and suitable as a primary protein in any meal.
Muscle synthesis requires adequate protein intake throughout the day. Lamb Chop provides 21.3g of protein per 3 oz, contributing to your daily target. For muscle building, most research supports 1.6 to 2.2g of protein per kg of body weight daily.
Lamb Chop delivers 9.4 calories per gram of protein. This is an efficient protein-to-calorie ratio, making Lamb Chop excellent for lean muscle building.
FitCommit's AI camera scanner identifies Lamb Chop from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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