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Protein facts for Oreo Cookies per 100g and per 3 cookies serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 471 kcal |
| Protein | 4.7g |
| Total Carbohydrates | 71g |
| Dietary Fiber | 2.4g |
| Total Fat | 20g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 3 cookies (34g) | 1.6g | 160 | 24.1g | 6.8g |
| 50g | 2.4g | 236 | 35.5g | 10g |
| 100g | 4.7g | 471 | 71g | 20g |
| 150g | 7.1g | 707 | 106.5g | 30g |
| 200g | 9.4g | 942 | 142g | 40g |
Based on one 3 cookies serving (34g, 1.6g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 3% | 53.4g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 2% | 80.4g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 1% | 107.4g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 1% | 134.4g |
Yes. High-protein foods help preserve muscle mass during a calorie deficit. Oreo Cookies provides 1.6g of protein per 3 cookies. Track your total calories to ensure you remain in the deficit needed for fat loss.
Oreo Cookies contains 4.7g of protein per 100g. A typical serving of 3 cookies (34g) provides 1.6g of protein. It ranks #109 out of 200 common foods for protein density.
Oreo Cookies is classified as a Low Protein Food (4.7g per 100g). It provides limited protein. Pair it with higher-protein foods to meet your daily targets.
Muscle synthesis requires adequate protein intake throughout the day. Oreo Cookies provides 1.6g of protein per 3 cookies, contributing to your daily target. For muscle building, most research supports 1.6 to 2.2g of protein per kg of body weight daily.
FitCommit's AI camera scanner identifies Oreo Cookies from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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