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Protein facts for Potato Chips per 100g and per 1 oz serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 536 kcal |
| Protein | 7g |
| Total Carbohydrates | 53g |
| Dietary Fiber | 4.8g |
| Total Fat | 35g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28g) | 2g | 150 | 14.8g | 9.8g |
| 50g | 3.5g | 268 | 26.5g | 17.5g |
| 100g | 7g | 536 | 53g | 35g |
| 150g | 10.5g | 804 | 79.5g | 52.5g |
| 200g | 14g | 1072 | 106g | 70g |
Based on one 1 oz serving (28g, 2g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 4% | 53g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 2% | 80g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 2% | 107g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 1% | 134g |
Potato Chips contains 7g of protein per 100g. A typical serving of 1 oz (28g) provides 2g of protein. It ranks #100 out of 200 common foods for protein density.
Potato Chips is classified as a Low Protein Food (7g per 100g). It provides limited protein. Pair it with higher-protein foods to meet your daily targets.
Muscle synthesis requires adequate protein intake throughout the day. Potato Chips provides 2g of protein per 1 oz, contributing to your daily target. For muscle building, most research supports 1.6 to 2.2g of protein per kg of body weight daily.
Potato Chips delivers 76.6 calories per gram of protein. Compare this against leaner protein sources if you are optimizing your protein-to-calorie efficiency.
FitCommit's AI camera scanner identifies Potato Chips from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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