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Protein facts for Canned Salmon per 100g and per 3 oz serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 131 kcal |
| Protein | 20g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Total Fat | 5.8g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 50g | 10g | 66 | 0g | 2.9g |
| 3 oz (85g) | 17g | 111 | 0g | 4.9g |
| 100g | 20g | 131 | 0g | 5.8g |
| 150g | 30g | 197 | 0g | 8.7g |
| 200g | 40g | 262 | 0g | 11.6g |
Based on one 3 oz serving (85g, 17g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 31% | 38g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 21% | 65g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 16% | 92g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 13% | 119g |
Cooking does not destroy protein, but it changes the weight and water content of Canned Salmon. Raw and cooked weights differ, so always log Canned Salmon by the state you are actually consuming it in. FitCommit's camera scanner handles both raw and cooked versions.
Within the proteins category, Canned Salmon ranks based on its 20g of protein per 100g. Check the related foods section to compare it to similar options. FitCommit's database covers 200 common foods with full protein breakdowns.
Yes. High-protein foods help preserve muscle mass during a calorie deficit. Canned Salmon provides 17g of protein per 3 oz. Its lower calorie count also makes it easy to stay in a deficit.
Canned Salmon contains 20g of protein per 100g. A typical serving of 3 oz (85g) provides 17g of protein. It ranks #38 out of 200 common foods for protein density.
FitCommit's AI camera scanner identifies Canned Salmon from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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