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Protein facts for Cashews per 100g and per 1 oz (~18 nuts) serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 553 kcal |
| Protein | 18g |
| Total Carbohydrates | 30g |
| Dietary Fiber | 3.3g |
| Total Fat | 44g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (~18 nuts) (28g) | 5g | 155 | 8.4g | 12.3g |
| 50g | 9g | 277 | 15g | 22g |
| 100g | 18g | 553 | 30g | 44g |
| 150g | 27g | 830 | 45g | 66g |
| 200g | 36g | 1106 | 60g | 88g |
Based on one 1 oz (~18 nuts) serving (28g, 5g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 9% | 50g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 6% | 77g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 5% | 104g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 4% | 131g |
Cooking does not destroy protein, but it changes the weight and water content of Cashews. Raw and cooked weights differ, so always log Cashews by the state you are actually consuming it in. FitCommit's camera scanner handles both raw and cooked versions.
Within the nuts-seeds category, Cashews ranks based on its 18g of protein per 100g. Check the related foods section to compare it to similar options. FitCommit's database covers 200 common foods with full protein breakdowns.
Yes. High-protein foods help preserve muscle mass during a calorie deficit. Cashews provides 5g of protein per 1 oz (~18 nuts). Track your total calories to ensure you remain in the deficit needed for fat loss.
Cashews contains 18g of protein per 100g. A typical serving of 1 oz (~18 nuts) (28g) provides 5g of protein. It ranks #44 out of 200 common foods for protein density.
FitCommit's AI camera scanner identifies Cashews from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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