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Protein facts for Catfish per 100g and per 3 oz serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 105 kcal |
| Protein | 18g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Total Fat | 2.8g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 50g | 9g | 53 | 0g | 1.4g |
| 3 oz (85g) | 15.3g | 89 | 0g | 2.4g |
| 100g | 18g | 105 | 0g | 2.8g |
| 150g | 27g | 158 | 0g | 4.2g |
| 200g | 36g | 210 | 0g | 5.6g |
Based on one 3 oz serving (85g, 15.3g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 28% | 39.7g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 19% | 66.7g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 14% | 93.7g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 11% | 120.7g |
Yes. High-protein foods help preserve muscle mass during a calorie deficit. Catfish provides 15.3g of protein per 3 oz. Its lower calorie count also makes it easy to stay in a deficit.
Catfish contains 18g of protein per 100g. A typical serving of 3 oz (85g) provides 15.3g of protein. It ranks #47 out of 200 common foods for protein density.
Catfish is classified as a Medium Protein Food (18g per 100g). It contributes meaningfully to your daily protein intake alongside other protein-rich foods.
Muscle synthesis requires adequate protein intake throughout the day. Catfish provides 15.3g of protein per 3 oz, contributing to your daily target. For muscle building, most research supports 1.6 to 2.2g of protein per kg of body weight daily.
FitCommit's AI camera scanner identifies Catfish from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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