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Protein facts for Hazelnuts per 100g and per 1 oz (~21 nuts) serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 628 kcal |
| Protein | 15g |
| Total Carbohydrates | 17g |
| Dietary Fiber | 9.7g |
| Total Fat | 61g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (~21 nuts) (28g) | 4.2g | 176 | 4.8g | 17.1g |
| 50g | 7.5g | 314 | 8.5g | 30.5g |
| 100g | 15g | 628 | 17g | 61g |
| 150g | 22.5g | 942 | 25.5g | 91.5g |
| 200g | 30g | 1256 | 34g | 122g |
Based on one 1 oz (~21 nuts) serving (28g, 4.2g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 8% | 50.8g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 5% | 77.8g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 4% | 104.8g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 3% | 131.8g |
Within the nuts-seeds category, Hazelnuts ranks based on its 15g of protein per 100g. Check the related foods section to compare it to similar options. FitCommit's database covers 200 common foods with full protein breakdowns.
Yes. High-protein foods help preserve muscle mass during a calorie deficit. Hazelnuts provides 4.2g of protein per 1 oz (~21 nuts). Track your total calories to ensure you remain in the deficit needed for fat loss.
Hazelnuts contains 15g of protein per 100g. A typical serving of 1 oz (~21 nuts) (28g) provides 4.2g of protein. It ranks #54 out of 200 common foods for protein density.
Hazelnuts is classified as a Medium Protein Food (15g per 100g). It contributes meaningfully to your daily protein intake alongside other protein-rich foods.
FitCommit's AI camera scanner identifies Hazelnuts from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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