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Protein facts for Halibut per 100g and per 3 oz serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 111 kcal |
| Protein | 23g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Total Fat | 2.3g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 50g | 11.5g | 56 | 0g | 1.2g |
| 3 oz (85g) | 19.6g | 94 | 0g | 2g |
| 100g | 23g | 111 | 0g | 2.3g |
| 150g | 34.5g | 167 | 0g | 3.5g |
| 200g | 46g | 222 | 0g | 4.6g |
Based on one 3 oz serving (85g, 19.6g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 36% | 35.4g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 24% | 62.4g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 18% | 89.4g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 14% | 116.4g |
Within the proteins category, Halibut ranks based on its 23g of protein per 100g. Check the related foods section to compare it to similar options. FitCommit's database covers 200 common foods with full protein breakdowns.
Yes. High-protein foods help preserve muscle mass during a calorie deficit. Halibut provides 19.6g of protein per 3 oz. Its lower calorie count also makes it easy to stay in a deficit.
Halibut contains 23g of protein per 100g. A typical serving of 3 oz (85g) provides 19.6g of protein. It ranks #29 out of 200 common foods for protein density.
Halibut is classified as a Medium Protein Food (23g per 100g). It contributes meaningfully to your daily protein intake alongside other protein-rich foods.
FitCommit's AI camera scanner identifies Halibut from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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