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Protein facts for Lobster per 100g and per 3 oz serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 89 kcal |
| Protein | 19g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Total Fat | 0.9g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 50g | 9.5g | 45 | 0g | 0.5g |
| 3 oz (85g) | 16.2g | 76 | 0g | 0.8g |
| 100g | 19g | 89 | 0g | 0.9g |
| 150g | 28.5g | 134 | 0g | 1.4g |
| 200g | 38g | 178 | 0g | 1.8g |
Based on one 3 oz serving (85g, 16.2g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 29% | 38.8g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 20% | 65.8g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 15% | 92.8g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 12% | 119.8g |
Lobster delivers 4.7 calories per gram of protein. This is an efficient protein-to-calorie ratio, making Lobster excellent for lean muscle building.
The general guideline is 0.8g per kg for sedentary adults (roughly 50g/day), 1.2 to 1.6g per kg for active individuals (roughly 100g/day), and up to 2g per kg for athletes (roughly 150g/day). Lobster at 16.2g per 3 oz can be a meaningful part of reaching those targets.
Cooking does not destroy protein, but it changes the weight and water content of Lobster. Raw and cooked weights differ, so always log Lobster by the state you are actually consuming it in. FitCommit's camera scanner handles both raw and cooked versions.
Within the proteins category, Lobster ranks based on its 19g of protein per 100g. Check the related foods section to compare it to similar options. FitCommit's database covers 200 common foods with full protein breakdowns.
FitCommit's AI camera scanner identifies Lobster from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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