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Protein facts for Pecans per 100g and per 1 oz (~19 halves) serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 691 kcal |
| Protein | 9.2g |
| Total Carbohydrates | 14g |
| Dietary Fiber | 9.6g |
| Total Fat | 72g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (~19 halves) (28g) | 2.6g | 193 | 3.9g | 20.2g |
| 50g | 4.6g | 346 | 7g | 36g |
| 100g | 9.2g | 691 | 14g | 72g |
| 150g | 13.8g | 1037 | 21g | 108g |
| 200g | 18.4g | 1382 | 28g | 144g |
Based on one 1 oz (~19 halves) serving (28g, 2.6g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 5% | 52.4g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 3% | 79.4g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 2% | 106.4g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 2% | 133.4g |
Pecans contains 9.2g of protein per 100g. A typical serving of 1 oz (~19 halves) (28g) provides 2.6g of protein. It ranks #82 out of 200 common foods for protein density.
Pecans is classified as a Low Protein Food (9.2g per 100g). It provides limited protein. Pair it with higher-protein foods to meet your daily targets.
Muscle synthesis requires adequate protein intake throughout the day. Pecans provides 2.6g of protein per 1 oz (~19 halves), contributing to your daily target. For muscle building, most research supports 1.6 to 2.2g of protein per kg of body weight daily.
Pecans delivers 75.1 calories per gram of protein. Compare this against leaner protein sources if you are optimizing your protein-to-calorie efficiency.
FitCommit's AI camera scanner identifies Pecans from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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