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Protein facts for Pine Nuts per 100g and per 1 oz serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 673 kcal |
| Protein | 14g |
| Total Carbohydrates | 13g |
| Dietary Fiber | 3.7g |
| Total Fat | 68g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28g) | 3.9g | 188 | 3.6g | 19g |
| 50g | 7g | 337 | 6.5g | 34g |
| 100g | 14g | 673 | 13g | 68g |
| 150g | 21g | 1010 | 19.5g | 102g |
| 200g | 28g | 1346 | 26g | 136g |
Based on one 1 oz serving (28g, 3.9g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 7% | 51.1g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 5% | 78.1g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 4% | 105.1g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 3% | 132.1g |
Yes. High-protein foods help preserve muscle mass during a calorie deficit. Pine Nuts provides 3.9g of protein per 1 oz. Track your total calories to ensure you remain in the deficit needed for fat loss.
Pine Nuts contains 14g of protein per 100g. A typical serving of 1 oz (28g) provides 3.9g of protein. It ranks #60 out of 200 common foods for protein density.
Pine Nuts is classified as a Medium Protein Food (14g per 100g). It contributes meaningfully to your daily protein intake alongside other protein-rich foods.
Muscle synthesis requires adequate protein intake throughout the day. Pine Nuts provides 3.9g of protein per 1 oz, contributing to your daily target. For muscle building, most research supports 1.6 to 2.2g of protein per kg of body weight daily.
FitCommit's AI camera scanner identifies Pine Nuts from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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