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Protein facts for Walnuts per 100g and per 1 oz (~14 halves) serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 654 kcal |
| Protein | 15g |
| Total Carbohydrates | 14g |
| Dietary Fiber | 6.7g |
| Total Fat | 65g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (~14 halves) (28g) | 4.2g | 183 | 3.9g | 18.2g |
| 50g | 7.5g | 327 | 7g | 32.5g |
| 100g | 15g | 654 | 14g | 65g |
| 150g | 22.5g | 981 | 21g | 97.5g |
| 200g | 30g | 1308 | 28g | 130g |
Based on one 1 oz (~14 halves) serving (28g, 4.2g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 8% | 50.8g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 5% | 77.8g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 4% | 104.8g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 3% | 131.8g |
FitCommit sets your daily protein target based on your AI body scan and goals. The food camera logs protein per meal automatically. You can see your running total and how close you are to your target throughout the day.
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Yes. High-protein foods help preserve muscle mass during a calorie deficit. Walnuts provides 4.2g of protein per 1 oz (~14 halves). Track your total calories to ensure you remain in the deficit needed for fat loss.
Walnuts contains 15g of protein per 100g. A typical serving of 1 oz (~14 halves) (28g) provides 4.2g of protein. It ranks #53 out of 200 common foods for protein density.
Walnuts is classified as a Medium Protein Food (15g per 100g). It contributes meaningfully to your daily protein intake alongside other protein-rich foods.
Muscle synthesis requires adequate protein intake throughout the day. Walnuts provides 4.2g of protein per 1 oz (~14 halves), contributing to your daily target. For muscle building, most research supports 1.6 to 2.2g of protein per kg of body weight daily.
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