Loading...
Version 2 is almost here. V2 coming soon. Join 500+ users before launch.Download now
Protein facts for Walnuts per 100g and per 1 oz (~14 halves) serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 654 kcal |
| Protein | 15g |
| Total Carbohydrates | 14g |
| Dietary Fiber | 6.7g |
| Total Fat | 65g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (~14 halves) (28g) | 4.2g | 183 | 3.9g | 18.2g |
| 50g | 7.5g | 327 | 7g | 32.5g |
| 100g | 15g | 654 | 14g | 65g |
| 150g | 22.5g | 981 | 21g | 97.5g |
| 200g | 30g | 1308 | 28g | 130g |
Based on one 1 oz (~14 halves) serving (28g, 4.2g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 8% | 50.8g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 5% | 77.8g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 4% | 104.8g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 3% | 131.8g |
Yes. High-protein foods help preserve muscle mass during a calorie deficit. Walnuts provides 4.2g of protein per 1 oz (~14 halves). Track your total calories to ensure you remain in the deficit needed for fat loss.
Walnuts contains 15g of protein per 100g. A typical serving of 1 oz (~14 halves) (28g) provides 4.2g of protein. It ranks #53 out of 200 common foods for protein density.
Walnuts is classified as a Medium Protein Food (15g per 100g). It contributes meaningfully to your daily protein intake alongside other protein-rich foods.
Muscle synthesis requires adequate protein intake throughout the day. Walnuts provides 4.2g of protein per 1 oz (~14 halves), contributing to your daily target. For muscle building, most research supports 1.6 to 2.2g of protein per kg of body weight daily.
FitCommit's AI camera scanner identifies Walnuts from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
Download FitCommit Free