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Protein facts for Venison (Ground) per 100g and per 3 oz serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 187 kcal |
| Protein | 26g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Total Fat | 9.3g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 50g | 13g | 94 | 0g | 4.7g |
| 3 oz (85g) | 22.1g | 159 | 0g | 7.9g |
| 100g | 26g | 187 | 0g | 9.3g |
| 150g | 39g | 281 | 0g | 14g |
| 200g | 52g | 374 | 0g | 18.6g |
Based on one 3 oz serving (85g, 22.1g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 40% | 32.9g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 27% | 59.9g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 20% | 86.9g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 16% | 113.9g |
Venison (Ground) is classified as a High Protein Food (26g per 100g). It is an excellent protein source and suitable as a primary protein in any meal.
Muscle synthesis requires adequate protein intake throughout the day. Venison (Ground) provides 22.1g of protein per 3 oz, contributing to your daily target. For muscle building, most research supports 1.6 to 2.2g of protein per kg of body weight daily.
Venison (Ground) delivers 7.2 calories per gram of protein. This is an efficient protein-to-calorie ratio, making Venison (Ground) excellent for lean muscle building.
The general guideline is 0.8g per kg for sedentary adults (roughly 50g/day), 1.2 to 1.6g per kg for active individuals (roughly 100g/day), and up to 2g per kg for athletes (roughly 150g/day). Venison (Ground) at 22.1g per 3 oz can be a meaningful part of reaching those targets.
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