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Protein facts for White Rice (Cooked) per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 130 kcal |
| Protein | 2.7g |
| Total Carbohydrates | 28g |
| Dietary Fiber | 0.4g |
| Total Fat | 0.3g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 50g | 1.4g | 65 | 14g | 0.2g |
| 100g | 2.7g | 130 | 28g | 0.3g |
| 150g | 4.1g | 195 | 42g | 0.5g |
| 1 cup (186g) | 5g | 242 | 52.1g | 0.6g |
| 200g | 5.4g | 260 | 56g | 0.6g |
Based on one 1 cup serving (186g, 5g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 9% | 50g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 6% | 77g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 5% | 104g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 4% | 131g |
Within the grains category, White Rice (Cooked) ranks based on its 2.7g of protein per 100g. Check the related foods section to compare it to similar options. FitCommit's database covers 200 common foods with full protein breakdowns.
Yes. High-protein foods help preserve muscle mass during a calorie deficit. White Rice (Cooked) provides 5g of protein per 1 cup. Its lower calorie count also makes it easy to stay in a deficit.
White Rice (Cooked) contains 2.7g of protein per 100g. A typical serving of 1 cup (186g) provides 5g of protein. It ranks #131 out of 200 common foods for protein density.
White Rice (Cooked) is classified as a Low Protein Food (2.7g per 100g). It provides limited protein. Pair it with higher-protein foods to meet your daily targets.
FitCommit's AI camera scanner identifies White Rice (Cooked) from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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