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Protein facts for White Tortilla (10 inch) per 100g and per 1 large tortilla serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 305 kcal |
| Protein | 8.3g |
| Total Carbohydrates | 52g |
| Dietary Fiber | 3.3g |
| Total Fat | 7.3g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 50g | 4.2g | 153 | 26g | 3.7g |
| 1 large tortilla (72g) | 6g | 220 | 37.4g | 5.3g |
| 100g | 8.3g | 305 | 52g | 7.3g |
| 150g | 12.5g | 458 | 78g | 11g |
| 200g | 16.6g | 610 | 104g | 14.6g |
Based on one 1 large tortilla serving (72g, 6g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 11% | 49g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 7% | 76g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 6% | 103g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 4% | 130g |
White Tortilla (10 inch) contains 8.3g of protein per 100g. A typical serving of 1 large tortilla (72g) provides 6g of protein. It ranks #90 out of 200 common foods for protein density.
White Tortilla (10 inch) is classified as a Low Protein Food (8.3g per 100g). It provides limited protein. Pair it with higher-protein foods to meet your daily targets.
Muscle synthesis requires adequate protein intake throughout the day. White Tortilla (10 inch) provides 6g of protein per 1 large tortilla, contributing to your daily target. For muscle building, most research supports 1.6 to 2.2g of protein per kg of body weight daily.
White Tortilla (10 inch) delivers 36.7 calories per gram of protein. Compare this against leaner protein sources if you are optimizing your protein-to-calorie efficiency.
FitCommit's AI camera scanner identifies White Tortilla (10 inch) from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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