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Protein facts for Duck Breast per 100g and per 3 oz serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 201 kcal |
| Protein | 23g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Total Fat | 11g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 50g | 11.5g | 101 | 0g | 5.5g |
| 3 oz (85g) | 19.6g | 171 | 0g | 9.4g |
| 100g | 23g | 201 | 0g | 11g |
| 150g | 34.5g | 302 | 0g | 16.5g |
| 200g | 46g | 402 | 0g | 22g |
Based on one 3 oz serving (85g, 19.6g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 36% | 35.4g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 24% | 62.4g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 18% | 89.4g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 14% | 116.4g |
FitCommit sets your daily protein target based on your AI body scan and goals. The food camera logs protein per meal automatically. You can see your running total and how close you are to your target throughout the day.
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Duck Breast is classified as a Medium Protein Food (23g per 100g). It contributes meaningfully to your daily protein intake alongside other protein-rich foods.
Muscle synthesis requires adequate protein intake throughout the day. Duck Breast provides 19.6g of protein per 3 oz, contributing to your daily target. For muscle building, most research supports 1.6 to 2.2g of protein per kg of body weight daily.
Duck Breast delivers 8.7 calories per gram of protein. This is an efficient protein-to-calorie ratio, making Duck Breast excellent for lean muscle building.
The general guideline is 0.8g per kg for sedentary adults (roughly 50g/day), 1.2 to 1.6g per kg for active individuals (roughly 100g/day), and up to 2g per kg for athletes (roughly 150g/day). Duck Breast at 19.6g per 3 oz can be a meaningful part of reaching those targets.
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FitCommit's AI camera scanner identifies Duck Breast from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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