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Protein facts for Edamame per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 121 kcal |
| Protein | 11g |
| Total Carbohydrates | 8.9g |
| Dietary Fiber | 5.2g |
| Total Fat | 5.2g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 50g | 5.5g | 61 | 4.5g | 2.6g |
| 100g | 11g | 121 | 8.9g | 5.2g |
| 150g | 16.5g | 182 | 13.4g | 7.8g |
| 1 cup (155g) | 17.1g | 188 | 13.8g | 8.1g |
| 200g | 22g | 242 | 17.8g | 10.4g |
Based on one 1 cup serving (155g, 17.1g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 31% | 37.9g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 21% | 64.9g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 16% | 91.9g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 13% | 118.9g |
Edamame contains 11g of protein per 100g. A typical serving of 1 cup (155g) provides 17.1g of protein. It ranks #73 out of 200 common foods for protein density.
Edamame is classified as a Medium Protein Food (11g per 100g). It contributes meaningfully to your daily protein intake alongside other protein-rich foods.
Muscle synthesis requires adequate protein intake throughout the day. Edamame provides 17.1g of protein per 1 cup, contributing to your daily target. For muscle building, most research supports 1.6 to 2.2g of protein per kg of body weight daily.
Edamame delivers 11 calories per gram of protein. Compare this against leaner protein sources if you are optimizing your protein-to-calorie efficiency.
FitCommit's AI camera scanner identifies Edamame from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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